We all eat wheat or food products containing wheat during the day; Because wheat can be cultivated in most parts of the world. So let's take a look at the foods that are prepared using wheat. Maybe our children or family members or your friends are also interested in foods prepared with wheat and you want to prepare these types of foods one day. First, let's briefly see what wheat can grow everywhere on the planet!
What is wheat?
Wheat is a nutritious vegetable, rich in vitamins of group B and rich in a number of minerals.
Wheat grain: It is the seed from which the wheat plant grows and consists of three parts that are separated during the flour production and milling process.
Endosporum
The inner part of wheat is 83% of the weight of the grain and is the main source of wheat flour and has the highest amount of protein, carbohydrates, iron, and B group vitamins, especially B1, B2, B3, and folic acid. It is also a good source of soluble fiber.
Where is wheat grown?
Wheat is the most demanded cereal crop in the world. Cereals are grown on all continents except Antarctica, but this product is most produced in temperate regions. In general, wheat works well at a temperature of +2 to +25'C and air humidity from 55% to 65%, for this reason, wheat shows a good yield in a moderate climate.
The most important foods made from wheat:Wheat semolina
The most useful and delicious vegetarian dishes are prepared using wheat semolina.
Low calories and low fat and high protein and fiber have made this material a very suitable substitute for rice.
These types of foods are a very suitable option for children, the elderly and athletes, because in addition to providing the body with the necessary substances, they are very soft and delicious.
The most famous cereal product is wheat bread
Bellow Foods made from wheat
- Cereals
- Flour
- Pasta
- Alcohol
- Starch
Food made from wheat in world
- Asia: noodles and bread
- Europe: bread, cereals, sweets, pasta
- India: Bread
- The Middle East and North Africa: flatbread, couscous, matzah
- Russia: bread
- Australia: bread, cereals, pasta
- Mexico and Central America: flour tortillas, bread and empanadas
- The United States and Canada: bread, cereal, pasta, crackers, cookies, pretzels
What is wheat germ?
Wheat germ is one of the foods that you can add to your diet. The wheat germ is the healthiest part of the wheat and this is the part that the plant uses to grow, develop and feed the new wheat plant.
This is the embryo of the wheat plant. Wheat germ itself is a complete food because there are all kinds of vitamins and minerals and fiber in this food item.
Many of the nutritional benefits that wheat germ provides can be obtained through the diet. There are many ways to add this healthy part of the wheat to your diet. You can add it to your salad and enjoy. Try it today.
vitamins
Wheat germ contains B vitamins such as vitamin B1 (thiamine), folic acid and vitamin B6. These vitamins are great for your cardiovascular health, plus they help boost chemicals in your brain.
Wheat germ contains vitamin E, which acts as a powerful antioxidant that protects brain cells, cell membranes, and cholesterol molecules.
It is also important for liver detoxification and immune system function. Vitamin E is also great for blood glucose control, which is important for both health and diabetes.
minerals
Wheat germ is a rich source of minerals such as calcium, iron, magnesium, manganese, selenium and zinc. These minerals help the body repair itself and keep us healthy.
Fiber
Wheat germ is made up of fiber, which is great for gut health and detoxification. It is also useful for good blood sugar balance and cholesterol control.
Omega 3 fatty acids
These healthy fatty acids help reduce body cholesterol levels, inflammation and even anxiety levels. It also helps your nervous system.